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Friday, April 28, 2006

Overcoming Creativity Block

Creative Blocks: How to Get Unstuck!
By Claudie Plen

I have something a little embarrassing to admit. Over the past few days I seem to have developed a bit of a creative block. I’ve been making cups of tea, hoovering the rug, even doing my filing, anything really to avoid the inevitable, that I have to sit down and write.

So, jumping swiftly past the obvious and amusing irony of the situation (me being a creativity coach and all), its got me thinking about where these blocks come from, and what I or you can do when they occur.

Things I do which make the block bigger and scarier

1. Watching TV: however much I love reruns of Buffy the Vampire Slayer, they numb my mind, and stop me thinking. Bliss for a while, but ultimately unproductive. Turn it off. Now.

2. Being self-critical: critical of the work itself, then critical of myself for being blocked. Be nice, and give yourself a break. And some chocolate if necessary. If you’re going to be blocked, at least be self-supporting about it.

3. Filing, cleaning, rearranging the furniture: all useful, but it’ll just get later and later, and trying to move the sofa by yourself will only result in (at best) frustration and (at worst) serious injury to self and home furnishings. It looks better where it is, put it down and walk away.

Things I do which work

1. Doing something else: creativity thrives on stimulus, and giving your mind a break from the problem in hand can provide new perspectives when you are least expecting them.

Go for a walk, look at the trees and the sky, or wander round a toyshop. Anything with new colours, sights and sounds will prompt new thoughts to flow.

2. Cross-pollination: when I have trouble writing, I go and draw instead, trouble with a painting, I try writing about it. Sometimes I cook, or dance around the living room. One form of creativity can inform another and increase the flow of ideas.

3. Clearing space: In “The artist’s way” Julia Cameron advises writing “morning pages”, essentially 3 pages of long hand writing every morning. In my experience this is one of the simplest and most effective ways to avoid any kind of creative block.

The discipline of writing, even when the three pages may be filled with your shopping list or endless lines of “I can’t think what to write” gets your mind used to filling space. If you can fill space, eventually some rather interesting ideas tend to surface.

It also allows you to empty your mind onto the paper, letting all those annoying nagging thoughts, worries and ephemera flow out onto the page. What will be left is clear space in which to get back to the job in hand, being creative.

4. Talking about it: new perspectives from another person (even if and sometimes especially if you disagree with them) can shift a block quicker than you would imagine. The process of explaining the problem will often act as a catalyst for the solution, you’ll suddenly see where the next step lies. Talk about something else if you like, you’ll still be surprised at what occurs to you mid-sentence.

Most important of all though is to DO SOMETHING! Anything will do, as long as its proactive (even if not necessarily relevant to the task in hand). Sometimes when you can’t explode a block, you may just find the nearest convenient route around it, and looking back, it may not seem so big after all

Claudie Plen is a Creative Life and Business Coach with a passion for making people more creative, successful and incredibly smiley.

Creative Alchemy - find your inspiration at http://www.claudieplen.com

Article Source: http://EzineArticles.com/?expert=Claudie_Plen


Audio Motivation

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Tap into the same power that today's movers and shakers use, and keep yourself at the top of your Game with dynamic, exciting audio motivation messages. Find out more today at AudioMotivation.com.

Read testimonials from people already using them. I joined so I can listen to them too. It is an extraordinary value and a great investment in your future. Do you want the edge? Get motivated with AudioMotivation.com.



Are you missing out? Want shortcuts to your goals?
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Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!

For success tools at your fingertips,
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at http://www.realgoalgetter.com/ezines/.
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Monday, April 24, 2006

The Power To Decide

The Power To Decide By Matt Garrigan

"Most people are about as happy as they make their minds up to be." Abraham Lincoln

Each day I decide to love my family, friends, colleagues, and myself. I have come to appreciate that whenever I am in an upset, I can decide to love the people involved despite the circumstances.

In my relationship, I can decide to love and stay connected with my mate regardless of what has occurred. This catapults me back to my center, where I experience my own dignity and power and my attention goes to what needs to be done. I discover that somewhere, somehow, both in my inner and outer worlds, I have what it takes and I am again able to enjoy my day.

All of this is generated from deciding. This approach has evolved from deciding the following:

I have decided that I am sufficient.

I have decided that I am enough.

I have decided that I have what it takes and the world around me has what it takes.

I have now, have had in the past, and will always have, enough.

I have decided that change is ok.

To begin something or to bring anything to a definitive end, we decide. Ending uncertainty is a decision. Selecting a course of action is a decision. Resolving a dispute is a decision. Making choices or judgments are decisions too. Deciding establishes consent.

We make decisions each day, almost as often as we breathe, yet many of us are taking action (both positive and negative) without first acknowledging that we are responsible for deciding to do so.

Character—the willingness to accept responsibility for one’s life—is the source from which self-respect springs. ­ Joan Didion

Taking a moment to acknowledge our decision establishes intent, and therefore, acknowledges responsibility. To generate the experience of being directly responsible for the actions you take, consciously acknowledge your decision to act prior to taking the action.

Examples:

"I have decided to eat this breakfast"

"I have decided to walk across the room"

"I have decided to accept this acknowledgment"

"I have decided to see this with humor"

"I have decided to stop diminishing myself"

"I have decided to trust myself"

"I have decided to make this communication"

"I have decided to experience this in this way"

You will be amazed at how your life will come into focus and how much clarity and energy you will experience. Deciding constitutes volition, without which ideas remain in the unseen world and do not become activated to take hold in the physical universe.

Without deciding, there would be no resolve. Resolve implies an expressed or clear decision or determination to do or refrain from doing something.

Example: He resolved to quit smoking.

Attention is a creative energy. Deciding is significant because it aligns with commitment to eradicate hesitancy, fluctuating, vacillating, or wavering.

Just as having a commitment is distinct from actually being committed. Having an intention is distinct from intending. The absence of determination, resolve, and volition reconciles intention as a noun, a non-action. Intent is the state of mind in which an act is done.

To deal with my many negative habits, consciously deciding to no longer be that way, act that way, think that way etc., has been my most powerful ally.

Decide to love. To love is a decision.

Many people think that love is a feeling. This notion has caused people to believe they have stopped loving. Many a broken heart in mate relationships, lovers, friendships and families, have been caused by the notion that love can begin or end.

Decide to trust. Trust is a decision. Many people think trust is a feeling. When another does not deliver on their promises or when we do not keep the promises we make with others or ourselves, the experience of trust diminishes. Yet ultimately, the decision to trust or not trust is up to each individual.

Happiness is a decision I must make. ­ A Course in Miracles

Decide to be happy. Most folks think that happiness relies on circumstances. Nonetheless, happiness itself is ever present. We decide to experience it or not. Even in the depths of my grief I have experienced moments of happiness and contentment in knowing that I am capable of loving profoundly.

Each of us is responsible for loving, trusting and being happy in our lives. Basing the decision to love or not to love, to trust or not to trust, to be happy or not, on previously determined sets of circumstances, agreements or experiences, might seem to shift the responsibility to something other than ourselves, but ultimately each one of us is responsible for the decision.

Circumstances, agreements, experiences and beliefs do not have choice. We do. For me to experience the freedom in being in integrity to the best of my ability, each day I consciously decide to tell the truth, go for results, maintain my freedom of choice, and manage my agreements.

Decide to trust. Decide to be happy. Decide you are sufficient. Decide to be curious and delighted and radiant and generous and fully alive.

But most of all, decide to love. Again and again and again, the decision to love will lead you home. This is your life. Don’t miss it!


Matt Garrigan is a motivational speaker, the founder of LifeForce Educational Corporation and the creator of The Liberty Experience Training, The Mastery Course and the Awakened Potential Course. Matt has been a pioneer in the human potential movement since 1980. His exceptional goal oriented coaching techniques, expanded consciousness training, awareness counseling, integrity coaching and spiritual guidance have assisted thousands of individuals in transforming the quality of their lives.

As a motivational speaker Matt’s ability to uniquely integrate many different philosophies and practices, combined with his steadfast commitment to empower people, makes his work a potent, life enhancing experience that sheds light on new possibilities in communication, relationship, prosperity and enlightenment.

© Matt Garrigan – http://www.mattgarrigan.com/

Article Source: http://EzineArticles.com/?expert=Matt_Garrigan


The Motivated Mind
Discover the Secrets to Getting and Staying Motivated
to Change Your Life and Achieve Your Dreams.

The Motivated Mind is a new, step-by-step guide
that will teach you how to get everything you want in life.
The secrets can now be yours.
The Motivated Mind


Are you missing out? Want shortcuts to your goals?
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Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!

For success tools at your fingertips,
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Thursday, April 20, 2006

Actions Follow Thoughts

I have started my 'disempowering thoughts' log and already have come up with some contradictions in thinking. I was reading an article and I thought I might record it here for my review and study later. It's called 'Actions Follow Thoughts'.

Actions Follow Thoughts

By Jim Meisenheimer

For the umteenth time I picked up and started reading my favorite book of inspiration, "Light From Many Lamps." Whenever I need a boost I reach for this book. When my first wife was battling cancer 25 years ago, I fell asleep every night after reading the words of inspiration by the many authors included in this book.

One author, James Lane Allen, in particular has a message especially appropriate for salespeople and entrepreneurs, so I thought I would share it with you today.

Here's what James Allen, author of, "As A Man Thinketh" has to say about the power of your thoughts . . .

"A man is literally what he thinks, his character being a complete sum of all his thoughts.

As the plant springs from, and could not be without, the seed, so every act of a man springs from the hidden seeds of thought, and could not have appeared without them . . . act is the blossom of thought, and joy and suffering are its fruits; thus does a man garner in the sweet and bitter fruitage of his own husbandry.

A man's mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild: but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed-seeds will fall therein; and will continue to produce their kind.

Just as the gardener cultivates his plots, keeping it free from weeds, and growing the flowers and fruits which he requires, so may a man tend the garden of his mind, weeding out all the wrong, useless, and impure thoughts, and cultivating toward perfection the flowers and fruits of right, useful, and pure thoughts.

By pursuing this process, a man sooner or later discovers that he is the master-gardner of his soul, the direction of his life. He also reveals, within himself, the laws of thoughts, and understands, with ever increasing accuracy, how the thought forces operate in the shaping of his character and destiny.

Man is buffeted by circumstances so long as he believes himself to be the creature of outside conditions, but when he realizes that he is a creative power, and that he may command the hidden soil and seeds of his being out of which circumstances grow, he then becomes the rightful master of himself.

Good thoughts bear good fruit, bad thoughts bad fruit.

A man will find that as he alters his thoughts towards things and other people, things and other people will alter towards him. Let a man radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life. All that any man achieves or fails to achieve is the direct result of his own thoughts.

Into your hands will be placed the exact results of your own thoughts; you will receive that which you earn; no more, no less. What ever your present environment may be, you will fall, remain, or rise with your thoughts, your vision, your ideal. You will become as small as you're controlling desire; as great as your dominant aspiration!

The thoughtless, the ignorance, and the indolent, seeing only the apparent effects of things and not the things themselves, talk of luck, of fortune, and chance. Seeing a man grow rich, they say, "How lucky he is!"

They do not see the trials and failures and struggles which these men have voluntarily encountered in order to gain their experience, have no knowledge of the sacrifices they have made, of the undaunted efforts they have put forth, of the faith they have exercised, that they might overcome the apparently insurmountable and realize the vision of their heart.

In all human affairs there are efforts, and there are results, and the strength of effort is the measure of the result. Chance is not! "Gifts," Powers, material, intellectual, and spiritual possessions on the fruits of efforts; they are thoughts completed, objects accomplished, visions realized.

The vision that you glorify in your mind, the ideal that you enthrone in your heart - this you will build your life by. This you will become.

Keep your goal for ever in your mind . . . because as a man thinketh., so is he!"

Isn't that some powerful stuff? I suggest you print it and save it.

Actions do follow thoughts. So think right and do it right!

Start selling more . . .

Jim Meisenheimer
Jim Meisenheimer publishes The No-Brainer Selling Tips Newsletter, a fresh and high content newsletter dedicated to helping you grow your business and multiply your income.

Use this link to sign-up for Jim's F-R-E-E No-Brainer Selling Tips Newsletter and to get your copy of his Special Report titled, "The 12 Dumbest Things Salespeople Do." http://www.meisenheimer.com

Article Source: http://EzineArticles.com/?expert=Jim_Meisenheimer


The Motivated Mind
Discover the Secrets to Getting and Staying Motivated
to Change Your Life and Achieve Your Dreams.

The Motivated Mind is a new, step-by-step guide
that will teach you how to get everything you want in life.
The secrets can now be yours.
The Motivated Mind


Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!

For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------
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Believe You Can!

I am continuing to struggle with insignificant progress on the financial goals that I set earlier this year. Don't get me wrong I earn a good living and I am increasing my web business, but the major breakthroughs I am looking for just haven't shown up yet.

One of my challenges is that I trade time for money, that is to say that my income is heavily weighted towards the services I provide through my pest control business and I have only so much time to spend on production.

The goal is to increase the revenues without increasing the time spent earning them. I need to find more passive income streams and set up systems that can then be left with minimal monitoring and efforts. Autopilot revenues. Not impossible, I just haven't found the way yet.

I know that I need to raise my standards and possibly I have some kinks in my belief system somewhere that are working against me. Maybe I need to do a 'belief' or a 'thought' log and find out for sure?

In order to get to the bottom of this, I need to be aware of the thoughts or beliefs I am consistently drawing from. I did this once a long time ago and at the time I improved dramatically. One would have to have known me when I was younger to know how much of a mess I made of my goal work then.

So, do I have the guts to maintain a 'log' of my innermost thoughts and beliefs for a few days to uncover what's really wrong? Not a blow by blow narration but a summary of each day's consistent ramblings each evening. Something I could score and measure progress forward?

I was reading in my journal and I came across an entry I made, an article that caught my attention at the time and I actually published it in one of my newsletters a while back. It was from a Tony Robbins book.

-------------------------

Goal Exercise: Create Empowering Beliefs

This is an excerpt from the book Giant Steps by Tony Robbins.

"Beliefs have the power to create and the power to destroy. Because of their amazing influence on our lives, we must understand these three challenges.

1. Most of us do not consciously decide what we're going to believe.

2. Often our beliefs are based on a misinterpretation of the past.

3. Once we adopt a belief, we tend to consider it gospel and forget that it's only one perspective

Do you have any beliefs you take for granted to be true? What are some contrary beliefs that might also be true? How would your life be different if you adopted the opposite view?"

The above quotes were taken from the book, Giant Steps by Tony Robbins.

Take a hard look at the beliefs you have installed. If you have beliefs that disempower you, check to see if they can be changed to serve you. Look at the different ways you can cultivate the flip side, the positive belief instead. You control your thoughts, therefore you can control what you believe.

-----------------------------

I think I will. That is, I am going to start a log of 'disempowering' beliefs, thoughts, and standards and write them down as I take notice of them for at least the next week.


Audio Motivation

Listen to exclusive interviews with the greatest names in personal development. Walk, jog or exercise to Audios with Success Teachers. They are great to download onto your MP3 players so you can take your motivation with you.

Tap into the same power that today's movers and shakers use, and keep yourself at the top of your Game with dynamic, exciting audio motivation messages. Find out more today at AudioMotivation.com.

Read testimonials from people already using them. I joined so I can listen to them too. It is an extraordinary value and a great investment in your future. Do you want the edge? Get motivated with AudioMotivation.com.



Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!

For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------
Have you bookmarked our newest site yet?
All kinds of free stuff coming at:
Al's Freebies!

------------------------------------------

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Wednesday, April 19, 2006

7 Tips To Improve Your Focus

Improve Your Focus Overnight
By Catherine Franz

Haven't you always thought having a disorderly mind meant something was wrong? Well, I did. That was, until...

I read tons of information about the brain, including material produced by the Center for the Study of the Brain.

And guess what? Having a mind that is disorderly is a natural condition. Who would have guessed? Hey, we're normal.

Doesn't just knowing this give you a breath of fresh air? It sure did for me.

After my fresh air experience, I was still faced with the challenge that I needed solutions for what I was experiencing. How can I work it so I have more focus when I want and need it and not necessarily when it swims in at its own leisure?

So, I weeded through a stack of mumbo-jumbo (at least to me) medical journals, talked with some therapists and doctors, and came up with I'm about to share. Then I put them to a test. To my surprise, they worked. And worked darn well.

The four most common blocks to being able to focus are:

1. Being tired.
2. Being bored.
3. Being under stress or duress
4. And/or trying to do too many things at once.

After learning to be acutely aware of when these block were occurring, I experienced a new euphoria in my life style decision making process. Instead of trying to force myself to focus when I was experiencing one or more of the blocks, I choose to correct my time management instead.

I learned to take good care of myself when any of these were occurring and to develop methods to let go of them quickly. This included taking a nap, going to bed early and getting up early, exercising the stress away, and stopping multi-tasking (and be proud of it). Oh heavens, the last one is a whole story by itself.

In the research process, I picked up seven simple tricks that can help increase focus for a few seconds, a few hours, even a day if you take it very very slowly. Over a 30-day trial period I put them all to a test. Many I already did sporadically and just needed to incorporate them in regularly. I set up printed reminders and Outlook pop ups to keep them active.

First, I didn't begin anything without asking what my objective was for doing it. What did I want to accomplish? It didn't matter if I was taking a shower, making dinner, chatting with a friend or client, or writing. Let me tell you, it sure wasn't easy to train my mind to answer these.

I had taken them for granted for so long, I just did them without thinking. So many times I wanted to toss the task aside as common sense, and how ridiculously small, so why did I need to know the objective? I soon realized that in order to go big you need to start small. The good part was knowing the small was just there long enough.

The second is visioning -- visioning the payoff. Feeling full from the dinner before I began to eat or seeing my writing being emailed. Any stress caused with too much on my to-do list reduced itself by at least half and productivity increased by that much or more. This transfer of energy felt body sensational and built my positive self-talk.

Third, is setting up the environment up for success. I cleared my desk except for the materials I needed. I practiced mantras before each focus. Played a productivity CD or meditated for a few minutes (using a timer so I didn't get lost in time). Previously when I did this type of exercise, I felt I was wasting my time. Now, I realize it accomplishes the opposite.

The fourth is being in the now. Keeping the mind in the present moment. Not thinking about all the issues that come from whatever you are doing at the time. Allowing the future to be created at the beginning of the focus and then letting go and diving into the focus.

During the trial period, I still found my inner chatter jumping into future thoughts. Instead of trying to completely dismiss the distraction, I promised myself to address it in X minutes (the promised focus time period). It seems to satisfy me and helps to let go of the distraction it was sending me. Here is where you will find exactly how much time you spend in other places than the now (past, future or what ifs).

Fifth is learning to let go of everything else except the objective. Except exactly what the step is that you are working on. Letting go of the next step, needed materials, manpower, or anything else. Whenever I'm in this stage of the process I think of a horse drawn carriage -- you know the one. The horse is wearing blinders so their eyes don't stray or they get spooked. This includes letting go of any fears that might be crowding in.

Sixth is taking breaks. It wasn't until my third year at college, my first degree, that I learned that if I took a short break every 30 minutes, for science every 15 minutes, I remembered more. My brain caught up with what I just read and processed it by connecting the dots with what came before. These are short space breaks or long ones depending on the topic and what you want to process. What is your maximum attention span? It averages somewhere between 10 and 20 minutes.

Seventh is writing. Writing our what is blocking the focus. Writing releases the "I don't want to forget" factor. It places the information in a trusted place that you know you can return to. Set the timer for five minutes and freewrite what’s going on in your mind. I call this process dumping. Write it in a positive tone to maintain the attraction process.

Focus doesn't need to be fleeting elements in our life. Nor do we need to tolerate the natural disarray condition. With alert awareness and conscious choice -- and solutions on how to focus -- it can be there whenever we want or need it. Just knowing that it’s part of your arsenal is powerful in itself. Testing it to find your own personal path in this journal is even more exciting.

Catherine Franz, is a syndicated columnist, author, radio host, International speaker, and master business coach.
http://www.abundancecenter.com
http://www.LetsTalkMarketingShow.com


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Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!

For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------
Have you bookmarked our newest site yet?
All kinds of free stuff coming at:
Al's Freebies!

------------------------------------------

Looking for something specific? Search our site!

Google
 
Web www.realgoalgetter.com

Fear Failure? Join The Crowd!

Beware the Demon: Fear of Failure
By Doran Roggio

Have you taken notice that whenever you are about to embark on a business venture, that old demon, Fear of Failure pays you a visit and nearly paralyzes you. You get those annoying butterflies in your stomach and sleepless nights have you imagining all sorts of painful events. You picture yourself the object of scorn, or even worse the object of pity. So you put off trying for the umteenth time, and abandon your dreams.

You are sure that the successful individuals, the superstars of this world, that you look upon with awe must possess some magic blueprint to success that is hidden from the majority of us. And you conclude they must be empowered with courage and ingenuity that you cannot match. No so. The success magnates of this world would be the first to tell you that they are no different, that they, too, have been visited by the Demon, Fear of Failure, and have had their share of unsuccessful ventures.

You see, Fear of Failure is embodied in all of us. Each of us is apprehensive of an unknown outcome. By nature we like to know what to expect, and we like our expectations to be comfortable. We seek approval and gratification and prefer to avoid painful experiences that bring rejection and self-incrimination.

How then do we slay the demon, Fear of Failure, and realize our dreams? There are a few basic steps that will make the battle easier and enable victory. Does this mean you will not have failures? Definitely not. You will have failures, for without failure you cannot succeed. It simply means that you will adjust your viewpoint which will dispel an unhealthy Fear of Failure.

Foremost, you must appreciate that failure is an important step in achieving your success. View your failures as a stairway to your dreams. In climbing a literal staircase you might be able to skip a step or two, however, you would not be able to climb to the top of the stairway in just one leap.

Likewise, you cannot reach your goals with one huge jump to success, but must first climb the stairs through a series of small failures. Remember, all great success stories grew from small failures. There is no magic blueprint.

Consider, too, that the Fear of Failure is generally much more excruciating than the failure itself. Your imagination, no doubt, will produce all kinds of painful events. Don’t let it. Ask yourself, “what is the worst that can happen?”, and then imagine yourself dealing successfully with the failure. We human beings are built to be resilient and can withstand a great deal if we know what’s coming. So imagine the worst and how you would react successfully.

The emphasis here is on imagining overcoming the failure, perceive yourself finding the way to go on. Do not spend too much time on imagining the worst. Remember what you dwell on is what you will attract to yourself. By perceiving yourself in a feared situation and finding a solution you will alleviate the anxiety of the uncertain outcome.

Fear of Failure will be minimized if you avoid putting unrealistic expectations on yourself. Success and failure is not equal to bad and good. Failure does not identify you as a loser. In simple terms, failure just means you made a mistake, miscalculated and mistakes can be corrected.

View the failure as a mistake, learn from it and move on. Just don’t give up. Great successes have often followed the most grueling failures. ofttimes , would be success, was never experienced merely because the person quit at the threshold of fulfilling of his dreams. How said is that?

Remember if the old demon, Fear of Failure, is overtaking you:

1. Express your fears, tell it to a friend, or write it down where you can read it; whatever it takes to put it in perspective.

2. Ask yourself, “what is the worst that can happen?”, then imagine yourself overcoming the situation.

3. View your failures as steps to success. Each time you climb a step you will gain confidence.

4. Do not give up. Success often arrives when it looks the bleakest.

5. Keep a success journal. Write down every accomplishment, no matter how small. Record how it made you feel and what you learned from it. Review it when you feel fearful, in this way you will conquer that old demon: Fear of Failure. Who knows, one day you may be able to write a Sucess Story ebook and make millions.

Doran Roggio is a writer, and entrepreneur who believes in the power of thought, universal consciousness, natural healing, togetherness and the god-given right to happiness. Doran's web sites at http://self-improvement.healing-truths.com and http://personalsuccess.healing-truths.com provide valuable resourcess for personal growth in life and business.

Article Source: http://EzineArticles.com/?expert=Doran_Roggio


Audio Motivation

Listen to exclusive interviews with the greatest names in personal development. Walk, jog or exercise to Audios with Success Teachers. They are great to download onto your MP3 players so you can take your motivation with you.

Tap into the same power that today's movers and shakers use, and keep yourself at the top of your Game with dynamic, exciting audio motivation messages. Find out more today at AudioMotivation.com.

Read testimonials from people already using them. I joined so I can listen to them too. It is an extraordinary value and a great investment in your future. Do you want the edge? Get motivated with AudioMotivation.com.



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with Consistent Focused Action!

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Tuesday, April 18, 2006

Self Esteem and Self Confidence

Self Esteem, Self Confidence and "Our Emotional States"
By Robert Scanlon

How is your self esteem, self-confidence related to your emotional state at any one time?

And if it is, what can you or I do to take advantage of this relationship?

Let's first explore the concept of an "emotional state".

Human beings are creatures of emotion. We can easily find ourselves experiencing a multitude of emotional states just throughout one day.

For example:

You are woken up on Monday morning by bright sunlight and the happy sound of chirping birds. You instantly feel good!
Then you realize it is Monday morning and it is time to get ready for work. In fact you have a scheduled meeting with your boss this very morning.
Suddenly your good feelings evaporate and a sense of dread looms.
So you take a shower and the hot water tingling on your skin starts to wash away the sense of dread -- and you feel good again looking at the bright sunny day.
You move into the kitchen ready to make a cup of coffee. Alas, the coffee is finished! Someone else in the house got there before you. Your feelings sink. You wonder what kind of Monday you are going to have.

And so it goes. Our day is full of emotional ups and downs.

No matter which way you look at it we are virtually held to ransom by our emotions.

So how does this affect your self-esteem?

Answer: It plays two major roles.

1. Because our emotions heavily influence our habitual behavior, having long periods of time where you are continually accessing "negative" emotional states can cause a corresponding downturn in your ability to find resourceful states and create positive behaviors.

2. At its very deepest level, our own self esteem could be simply described as a group of emotional states. Therefore, if one is able to recreate those emotional states linked to high self-esteem, at will, then the destination and the journey is as one.

So what exactly is an emotional state -- and how can we influence it?

At any one time it could be said that our "emotional state" is comprised of a collection of our thought patterns, our feelings (sensations in the body), and our physiology (the way we sit, stand, hold ourselves, treat our body).

And all this would seem obvious wouldn't it?

So how can we make these obvious facts help us influence our self esteem?

Answer: By deliberately choosing stimuli that create very specific and preferable emotional states.

And if that sounds rather difficult or somewhat technical, you should feel quite happy in knowing that you are already in possession of this highly refined skill!

Think about this for a moment. Have you ever heard a certain song and it has taken you straight back to a specific time in your life? Have you ever smelt a certain perfume and it has reminded you specifically of someone?

The above two examples demonstrate how a very specific stimulus can cause a very specific emotional state, and this is the important point -- with absolutely no logical cause.

So this is what you can do. Choose a very specific stimulus. For example, this could be a certain word, it could even be a song, it could be a picture in your mind of something very specific, or it could be the way you suddenly touch or posture your body.

Now think of a very deeply satisfying emotional state. Maybe you can remember one, or maybe you can just "fake it".

Now very specifically practice associating your specific stimulus with your chosen emotional state. (There is in fact a specific formula for doing this which is not within the scope of this article but if you would like to know more, feel free to visit www.Instant-Self-Esteem.com for more information.)

By practicing this on a daily basis, you will soon be able to call up your preferred emotional state, or emotional states, at will.

Now you will have a greater probability of experiencing more positive states on a regular basis. This will then cause you to create for yourself more resourceful behaviors and outcomes. Which in turn over time will cause a reinforcement of higher self esteem.

And perhaps you will find yourself waking up on Monday morning with a different feeling altogether!

Robert Scanlon

Robert Scanlon is a corporate consultant, NLP Trainer, and the author of "Supercharge Your Self Esteem In 28 Days Or Less", an online, multimedia course and ebook for Building Self Esteem and Self Confidence. You can sign up for the course at http://www.Instant-Self-Esteem.com

Article Source: http://EzineArticles.com/?expert=Robert_Scanlon


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Monday, April 17, 2006

How To Be Confident

How To Be Confident At Any Age Through Personal Congruency
By Yaro Starak

I remember when I was in my early twenties, heck, it was only a few birthdays ago (I'm 26 now). Flashback about five years and I was a fresh out of university nobody with a degree in business management that I just scraped a GPA 4 in (this is equivalent to a pass in Australia, university grades are 1-7, 4 being a pass, 7 being the best).

I spent most of my university days lost. Half the time doing what I needed to get through my degree, the other half of the time indulging in whatever hobby took my interest. Throw in some tennis, a handful of casual jobs and lots and lots of glossy-eyed staring at the beautiful girls on campus and you had my life at university.

It's not a period that I would want to go through again because it was full of growth experiences and as usual growth is painful. Girls, job interviews, difficult subjects, forced studying of materials I had no interest in whatsoever, failure and success made me generally uncomfortable and unsure of myself for a lot of the time. It all ended and I came out of it alive, perhaps a little jaded, a little bitter, and of course a whole lot lost. No doubt not that unusual for someone in their early twenties.

Don't get me wrong, it was a period of life my life that I'm glad I went through, I needed to grow as a person. It wasn't always comfortable but it taught me a lot and throughout that period my confidence slowly blossomed with each new experience. As I've grown past the confusing early twenties I've realised more and more how vital confidence is, how a person's congruency with themself is the most important building block for a successful life.

Where does confidence come from?

Reading about, listening to and watching the most successful people, no matter what fields they are excelling in, makes you feel that these people are special. Something about them makes them different from everyone else and you may even go as far as ruling yourself out of achieving similar success because you believe that, for whatever reason, be it luck, genetics, personality or upbringing, something about really truly successful people makes them different from you. It's as if these people are special and you can not be like them because you lack whatever magic ingredient they have.

To make yourself feel better and gain education you read books and study the materials written about the special people so you can emulate them and be special too. You read the habits of highly successful people. You follow goal setting guides, motivational mantras and build blocks to success. For some reason it doesn't work for you, further cementing your opinion that really successful people are special and different and you can't replicate that magic purely through study, self discipline and by following road maps. You just weren't born to be successful, you were born to struggle.

Famous and successful people are just people

In 1998 I had the luck and skill to qualify for the biggest event in the Magic: The Gathering calendar, the World Championships, that year played in Seattle, USA. I had played well, was lucky and made some smart choices at the Australian Nationals to land second place and a spot on the Australian World Championship team. By this time Magic had become a big deal, with three million dollars distributed as prizes each year (first place at the world Championships that year won $36,000 USD).

The level of professionalism had increased greatly as a result and there were people playing the game competitively for a full time living. Magic even had superstars, players you read about in magazines, watched on ESPN and cheered for during live web coverage of the big events. In many ways a regular Magic player admired these superstars as special people, people that were very successful in life and possessed a gift or some form of unique talent, much like a young golfer might admire Tiger Woods or an entrepreneur might look at Richard Branson.

Olle Rade, a young guy from Sweden, enjoyed tremendous success at Magic, winning a Pro Tour and at that point with lifetime earnings well over $50,000 USD and he wasn't even 20 yet. I really admired Olle. Then there was John Finkel, who back then was known as the best Magic player with well over $100,000 in career earnings. These guys were superstars, overachievers and in my mind sitting on a pedestal above everyone else.

Heading to Seattle I had my first chance to meet and play these superstars of Magic. I'm not one to gush over celebrities but sometimes you can't help but feel a little in awe of people you've read about in the media. Since I knew so much about these famous players and they knew nothing about me I felt I wasn't on equal terms, I wasn't confident and in no way did I consider myself one of them.

By the end of the tournament I was exhausted. The little sleep I got didn't help me play the best cards but the experience I gained was amazing. During the tournament I played Olle Rade and I beat him. It was just like any other match and he was quite upset by the end of it, celebrities don't like losing either. I lost to some other big names and during our non-playing periods enjoyed getting to know many famous players.

By the end of the week I had completely changed as a Magic player. Despite not performing well I left Seattle with confidence in myself as a player and a new perspective on celebrities. Every superstar Magic player I met was no different from me. Sure some had natural talents that I didn't, perhaps strong mathematical abilities, but I had strengths in other areas.

Magic being a game of skill rewards those that practice and study, luck and natural ability play a part, but in the end it's people playing people and Magic stars were stars because they had done two things - they worked really hard at what they did because they loved it and they had experience from winning and loosing a lot of matches.

How to be confident at any age

If the myself of now sat down with myself at 21 and tried to explain the secret to becoming confident and attaining success I probably would have a lot of trouble getting through to him. It's hard to be a believer without experience and in hindsight faith is a lot easier, but I'll do my best to help along all those other people struggling to have faith in themself.

There is only one thing you need to understand, and in fact this is more a faith based decision about your future more than it is a tangible truth if you are young and/or inexperienced.

Your success will be determined by your personal congruency,
your courage of conviction and faith in your own abilities.

If you don't have experience, you are young and just starting out in life, you don't have a history of events to draw conclusions from. Books, videos, podcasts and education in general are a good starting point but you will never have success, you will never get true confidence in yourself without experience, without taking actions and learning from the outcomes.

The beauty of experience is that it comes from both success and failure. While one makes you feel great and the other makes you feel lousy, the end result is still experience and a new framework of perception you can apply to your future life. This is what experience is. This is what you draw on to create success and this is the essence of your personal congruency.

In many ways I'm very successful right now. In many other ways I'm far from it. I'm not a millionaire, in fact I have very few assets at all. For now lets avoid a discussion of the determinants of life success and I'll simply state that I have a hell of a lot more I want to achieve and I bet you do too.

Have faith in the power of experience

Each setback in my life was usually brought upon by a lack of patience, a desire to become something else and achieve something quickly (life's version of the get rich quick scheme). During the major catastrophes in life I accused the world of the usual atrocities, that life was singling me out to suffer, that I had somehow been selected as a victim and that it just wasn't fair. Each new painful experience in life brings about similar feelings and despite my intellectual understanding of reality it doesn't make the pain less painful.

Your ability to bounce back, to turn the frown upside down, to leverage failure to create success and find opportunities in the remnants of breakdown is a lifeskill of tremendous value. Don't let your feelings of confusion and loss make you depressed. Leaving school, finishing university or quitting (or being fired from) a job are opportunities that you rarely get in life.

These are powerful turning point moments that in most people's lives only happen rarely. Major change is not a common occurrence for a typical human being so relish the opportunity when it comes along, don't drown in your supposed lack of identity.

How to deal with confusion

If you are not sure what to do with your life dip your fingers into as many activities as you can and follow those that make you happy (and no doubt will probably make you money too). Use skills to build assets, don't trade labour for money because it's not a good long term strategy. Trade your labour today for asset building for tomorrow and start building passive income supports. It will be hard work and it might seem that for many years and months that you are making nothing (I know I feel like that sometimes), but your future self will thank you for it in the years to come.

An empty slate should not make you sad, it's just space that's ready to be filled with your energy and ideas as you test yourself to see what works and makes you happy. Have faith in the power of experience to create personal congruency. Remember that other people are just like you, even the most famous, most successful people.

They are not superheros blessed with magic powers. They simply choose to fill their lives with experiences, they grew from failures and successes and eagerly jump into new activities with vigour and passion. They have confidence because they can refer back to the outcomes of events in their lives, they know how to deal with situations so they are not afraid to try. Life rewards those people that take action, who don't follow the crowd but rather follow their passions.

Remember too that life is not quick. It's a long ride. You want it to be that way right. Why be so eager to achieve certain things by tomorrow? What are you trying to become so quickly that you are creating frustration and stress today.

Persist in the activities that you have motivation to work on over and over again, and not just for weeks, but for months and years. Become good at them and then great at them. These are the skills you will develop because you enjoy them. Eventually they will become your special talents that set you apart and you will be surprised how suddenly others look at you as if you are gifted.

By Yaro Starak

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Article Source: http://EzineArticles.com/?expert=Yaro_Starak


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with Consistent Focused Action!

For success tools at your fingertips,
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Saturday, April 15, 2006

Straight Talk About Success

Before we get to today's message, I just want to announce that The Current Realgoalgetter Ezine is published online. Also you can find previous archived issue links on site at: Realgoalgetter Ezines Archives Now back to our article for today.

Some Straight Talk About Your Success And Happiness
By Arina Nikitina

I want to warn you: this article can cause some discomfort, indignation and sense of insult in minds of people who are not ready to be successful. If you are not ready to face the truth, please don't read this article, because I don't want to hurt your feelings for nothing.

If you've decided to keep reading answer a couple of questions first.

How old are you? What have you done in all these years that you can be proud of? What have you done to become successful and happy person? And now let me ask you just one last question - WHY aren't you successful and happy yet?

In my long practice with people I've heard so many different answers that if I’d decide to write them all down I could publish a 500 page book. I'd call it "The guide for people who want to be miserable and stay that way forever".

Think about it... Who is responsible for you not being happy and successful?

Not your neighbors, not your wife, not the circumstances, not the economy or the weather. YOU ARE.

It is YOUR life, YOUR choices and YOUR responsibility. I know it is very hard to accept, because we are so used to blame everyone and everything for our unhappiness and our failures. We don't want to take responsibility for our actions.

Furthermore, we’re afraid of the responsibility because if something goes wrong we will have no one to blame for it, but ourselves. This includes the level of your achievements, the quality of your relationships with other people, the state of your physical health, your debts or your lack of self discipline.

When you refuse to accept responsibility for the situation, you lose control over it. You will feel depressed and frustrated because you can't change the circumstances, you can't change the economy and you can't change other people, you can only change yourself.

That change will give you great benefits. Instead of a life victim, you will become a successful, self-confident person. You will make life what you want it to be.

Responsibility for the actions and self-esteem is the only small but crucial difference between a dismal failure and an impressive success. It doesn't take long to go from failure to success. All it takes is an attitude adjustment.

You can start making small changes in your life right this moment. Don't wait any longer, because until you don’t do something about your life, nothing is ever going to change.

For example, if you had a fight with someone, say "I'm sorry I overreacted. I shouldn't have yelled at you". Don't say "You said this or did that. You made me lose my temper!" If you are late for work, say "I'm sorry, I overslept. I'll make sure it won't happen again". Don't say "My alarm clock didn't ring" or "Traffic was really bad".

If you screw up, admit it. Take the responsibility for your actions instead of saying "Mistakes were made".

Learn from your mistakes. Analyze what kind of changes you can make right now to achieve your goals in future. Important thing is to constantly move forward. Don't wait for the opportunity to appear at your door step or the planets align the right way. Create your own opportunities.

Copyright 2005 Arina Nikitina

Arina Nikitina is the owner of http://www.RecipesForYourSuccess.com website where she shares proven tips and techniques on how to lead happy and fulfilling life you deserve. Visit: http://www.recipesforyoursuccess.com

Article Source: http://EzineArticles.com/?expert=Arina_Nikitina


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Blast through Procrastination, Inaction, and Distraction
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For success tools at your fingertips,
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Stay True to Yourself

How To Stay True to Yourself Above the Opinionated ROAR of Others! By Cari Vollmer

How do you stay true to yourself when you’re surrounded by friends and/or family that have an opinion on EVERYTHING you do? Who constantly offer their opinion, whether you asked for it or not? Who seem to imply they “know better”?

It’s not easy! However, if you’re going to lead the life YOU really want, you’re bound to run into a few folks who just won’t (or can’t) understand where you’re coming from. Don’t let their strong opinions guide your choices. Stay true to yourself by tuning out the naysayers and tuning into the only opinion that really matters – your own. These tips will help.

1. Value your SELF and your CHOICES. When you do, others will too. OWN the choices you make in your life. When you doubt yourself, others will doubt you. When you believe in yourself, in time, others will believe in you too.

2. Realize, opinions are more about the person giving them then they are about you. Remember each person sees the world only as they can see it. This doesn’t mean they are right, better, or smarter than you. They are simply different, have a different set of values, beliefs and life experiences. Their opinions may be valid, or invalid. Ultimately, it’s up to you to decide how outside opinions fit your life.

3. Take time off. Too many people telling you what they think? Take time for yourself. To hear the whispers of your heart you have to be quiet and listen closely. You can’t hear what your heart wants YOU to hear if you drown it out by giving others too much “air” time in your life.

4. Know yourself. Be willing to deepen your sense of self. Create a personal philosophy for living. Know your values and what you care about most. Doing so will increase your confidence and how people look at you.

5. Set boundaries. Some people just go too far. Sometimes it’s OK to respectfully listen but it’s also OK to set boundaries for areas of your life that are off limits.

6. Stand by YOUR side. Others may not be there for you when you most need them so you have to be there for yourself. Trust yourself and be willing to stand up for what you believe in.

The point is, nobody can guide you better than you can guide yourself. Listening to and learning from others has immeasurable value, but ultimately your decisions are yours alone. Realize the naysayers, or those with strong opinions, are fearful of life in their own way, for their own reasons. Learn to decipher the difference between opinions you should consider and those you should let go of.

Copyright 2006 Cari Vollmer

Cari Vollmer, personal growth expert, is the founder of LifeOnTrack.com and InspireYourDay.com. For practical life strategies and success tips, sign up for LifeOnTrack.com’s FREE e-zine, LivingOnTrack, at http://www.LifeOnTrack.com.

Article Source: http://EzineArticles.com/?expert=Cari_Vollmer



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For success tools at your fingertips,
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From The Realgoalgetter Group of Companies;
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Thursday, April 06, 2006

We Are All Believers . . .

We Are All Believers
By Marc De Bruin

We all believe

How do you believe? We are all believers, did you know that? Whatever your religious background or creed, you believe! Even when you are an agnostic, you believe!

You might get already that I am not talking about purely religious beliefs here. I am talking about the beliefs each and everyone of us holds about the world around us, like: “the earth is a beautiful place”, “I do not deserve to be treated this way”, “I do not like cold weather”, “my father was the nicest man on earth”, “rain sucks”, “you are a good friend”, “I am too good for this world”, etc. etc.

These statements are all beliefs (some people even believe they are facts….!), mental belief-statements and/or judgments you make about –what you call- “reality”.

Road-map

We have beliefs about everything (yes, everything) we (have) experience(d) in this world. You have beliefs about you, about other people, about work, the weather, your past, your future, the world, mental concepts, and on and on the list goes. You believe!

The sum total of these beliefs form your “road-map” of the world, the map you use to navigate your way through your worldly experience with. In other words, they are the spectacles you’ve –consciously or subconsciously- decided to put on to view your life through. Or, to put it differently, what you believe is what you will see, and what you see is what you will believe. Believe it or not.

A fact is, your beliefs are not mine, and mine are not my neighbour’s. We all hold different sets of beliefs. Nonetheless we can hold the same belief about certain things in life, and then we call each other “like minded” (or something similar)! When a bigger group of people have beliefs in common they usually join up and form a movement (like catholics, protestants, democrats, etc).

How do beliefs come about?

The interesting question in this context is: how are beliefs formed in the first place, and how can we use the answer to this question to create our own life’s experience consciously? That’s the topic I would like to touch upon. I will not be talking about specific content of beliefs, but about “beliefs” in general, so it basically covers any belief we might hold.

Let’s start at the beginning. When we are born (some people say) we hold no beliefs, so literally we have no idea. But from then on until the day we die, through our 5 senses, life happens. We are bombarded and imprinted with all kinds of experiences and events. These happen through our parents’ teachings, our schooling, events that take place in our lives, things that we’ve experienced before, etc. etc.

In experiencing all this we slowly start to have our own thoughts about reality, and start linking thoughts together (cause & effect). We have an idea, form a concept, attach a meaning to it, feel a certain way about it, and solidify those thoughts more and more by doing so. We might still have some doubts and questions about how to organise our thinking into logical concepts, but we are on our way to forming beliefs!

For instance: at first, you have no idea about yourself. Then, parents and family tell you you are a human being, they name you a certain way and may tell you you are beautiful and are born to be happy. You start to form an identity based upon you being a beautiful, happy human.

As the thoughts gain more clarity, and you find confirmation and validation through “facts” and acceptance of your thoughts by others, they become knowledge. You ARE a human being, and your name IS, and you ARE beautiful and feel happy …This knowledge solidifies into a knowing, and then into a belief. The more clarity and affirming thoughts and/or experiences, and the lesser doubts and questions you have, the stronger your belief, which finally becomes a conviction.

The truth of it is, that the mere repetition of an idea or thought often sees that thought turn into a belief. To use a negative example: if I emphatically tell you long enough and often enough that you are ugly and no good, in the end you’ll start to believe that, and will start to doubt your self-worth for sure!

Coffee table

You can liken this system to a coffee table. The idea or thought you hold is the table top, and the “evidence” in the outside world that you base your idea/thought on are the legs under the table. The more legs your coffee table has, the stronger the thought (which then becomes a belief or conviction). The lesser legs the table has, the more shaky that belief is, and the more easy it is to make the table topple by questioning the validity of the belief.

From this follows, that your beliefs are based upon your experience with and in the outside world. There must be pieces of evidence for you to hold (or doubt!) a certain belief. The evidence comes up as soon as I ask you the question “why do(n’t) you believe that?” You will come with an answer “well, because……..”, and OUT comes the evidence that supports your belief or challenges another one’s belief.

Coaching

As you hear this, you might appreciate that I make use of this system of belief-forming in the coaching work that I do. For instance, a client has a business, and he claims the business is not going well. The underlying belief of the client may be that he is not a good marketer, and that is why (in his opinion!) the business is going badly. And there might be more “reasons” why it is not going right. All these reasons are legs under the coffee table’s top called “business is going badly”.

In this example, I will challenge the legs (i.e. reasons) under the table top to shift the perspective and make the belief shake. I use questions like: is the business going badly overall, or just on parts? And: what parts are going really well? In doing so, I saw away the legs under the coffee table, which eventually will weaken the belief (“it’s not so bad after all”).

In addition, I will have the client create new beliefs (new table tops), ones that are more conducive to business success. The only thing left to do is find legs under the table (i.e. evidence in the outside world) that exist already, and actively look for evidence (however small) that will support the new belief in the future. Repetition of the new belief, and taking the focus off the old one will make the new belief stronger and stronger, and eventually the new belief will become reality. Believe me. It works that way.

Recap

As a recap: beliefs are built over time, growing from thoughts, concepts and ideas, becoming more solid through life’s experiences, through education, through what influential people tell you, through events you’ve experienced before, etc. This continues until this thought/idea is so rock-solid that you do not doubt it anymore: it has turned into a belief/conviction. This is true for any belief, whether self-honouring or self-deprecating.

Still, however solid the conviction, it is possible to “uncreate” old negative beliefs and to create new positive ones. Destroy the ones that do not serve you well (by questioning their validity), and create ones that honour you and are effective.

When you understand how the process works, life comes under your control. You can change your life drastically, even though you think you cannot. In realising that you hold the tools, life becomes a very interesting game to play, with fascinating prospects. I, wholly and truly, believe THAT!

Marc de Bruin

Marc is a certified life/business coach and master NLP Practitioner on the Sunshine Coast in Queensland, Australia. He specialises in coaching people at critical junctions in their careers and/or lives, in order for them to find out what has been hindering them all along in achieving what they want, and to then make the conscious choice to take their lives and/or careers to the next level.

Having been a lawyer for nearly 6 years in his “previous life”, before immigrating to Australia from The Netherlands, Marc knows exactly how daunting taking the first step in a new direction can be. On the other hand, he also knows how fulfilling taking that step is, and has the knack of imparting his knowledge and wisdom in a stunningly simple and highly effective way.

Article Source: http://EzineArticles.com/?expert=Marc_De_Bruin


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