Set Your Intentions Daily

Setting Morning Intentions For Success
By Annette Colby

Ever heard of the expression, “Getting up on the wrong side of the bed?” Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early. Others jump out of bed, and hit the shower running with little thought to creating a spirit of excitement for the new day.

What is your morning ritual when you first wake up? Are you consciously setting aside a few minutes to create the day with vision, thoughtfulness, and excitement?

The first few minutes of the morning can be transformed into a magical time that welcomes change and opportunity. You don’t have to figure out how you are going to get through the next week or month. Or even how you are going to lose all that weight. Focus on what you can do to make yourself feel successful today. It’s within your control to create a positive experience for yourself.

During this time, you can set your mood, put yourself in the right frame of mind, and maximize your outcomes for the upcoming day. You could also ask for guidance and be open to receiving support from the universe. What intentions could you set at the start of your day that would help you achieve your dreams?

MORNING EXERCISES

1. DAILY COMMITMENT
One of the first things you can do to get your morning started right is to make a make a DAILY COMMITMENT to yourself. This involves making a personal decision to devote some action to your goal.

We’re talking personal will here (what you want and what you stand for) as opposed to will power (what you don’t want and what you stand against). Being aware of who you are and what you stand for strengthens you as an individual.

Define a specific action. Vague and general statements are not going to work. Instead of waking up and thinking, “I’m going to do better today,” “Today I won’t blow it,” “I will not binge today,” try something different.

Choose an action that you ALREADY KNOW you can accomplish. Don’t select the hardest, biggest or most impossible thing you can think of. Pick something small and achievable. Be kind and realistic with yourself.

Get excited! Use your imagination and bring a sense of fun into what you are going to achieve today. Be silly, or adventurous, or playful. Your goal is to set and achieve one action today.

Make it fun. At the end of the day, write down your accomplishment. You deserve praise, recognition, and a big sense of accomplishment. Choosing an achievable goal builds excitement and strength, and acknowledging your effort builds self-worth.

2. VISUALIZE THE GOAL
Take two or three minutes and visualize yourself accomplishing your chosen specific action. For example, what does eating an extra serving of vegetables look like? What color are they? What sounds and tastes are associated with eating these vegetables?

What does it feel like to accomplish the goal? Allow all of this to be present within you. Breath, relax, notice what it feels like in your body to be excited and filled with the expectation that you can have what you want.

Whatever you include in your attention, you will include in your experience. What are you doing? What actions are you taking? What are you saying? Where do your thoughts lead you? Cultivate a desire to allowing yourself to feel better. Create an openness to allow greater happiness for yourself.

Spend a few minutes each morning improving the visual picture you want for yourself. See yourself as fit as you want to be, as a strong leader in your own life, standing strong in your choices, and a happy self-motivator.

Instead of staying frustrated over where you are, get excited about what you can make possible by deciding willingly to adopt a lifestyle based upon excited vision and action.

3. SMILE
Visit your local Hallmark store. In it they are bound to have a big bright yellow smiley card. You know, the Happy Face. Buy the card and in it write your favorite motivational phrase or quote. Something that touches your heart and brings out the best in you.

Mail it to yourself. Once it arrives, place the opened card next to your bed. After making your DAILY COMMITMENT and then visualizing yourself achieving success, pick up your card and read your inspirational message. Bring a big smile to your face.

Now you’re ready to begin your wonderful day!

POSITIVE NOTES

I am beautiful on the outside,
I am passionate within,
I am special unto myself,
So let the love come in!

Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer For free inspirational newsletter, articles & info visit: www.LovingMiracles.com, 972.985.8750 "Opening Creative Portals to Success"

Article Source: http://EzineArticles.com

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The Power Of Positive Habits
"Imagine how your life would change if you could put it on AUTOPILOT and reach all of your goals automatically!"

Now you can with "The Power of Positive Habits," the new book that #1 NY Times best-selling authors Jack Canfield, Brian Tracy, John Gray Ph.D. are all raving about!

Read this book and discover:
. How you can "Improve Your Health" Automatically!
. How you can "Achieve Greater Success" Automatically!
. How you can "Lose Weight" Automatically!
. How you can "Lower your Cholesterol" Automatically!
. How you can "Reduce your Cancer risks" Automatically
and much, much more!

Order this program now. Start plotting the auto pilot course to your dreams! 100% Money Back, Satisfaction Guaranteed As Usual

The Power Of Positive Habits

---

Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!
For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------

Elements Of Exercise

Elements of Exercise
by Joel Mosely

Warm up

Warming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury. It's also difficult to mentally prepare yourself for a hard workout if you don't gradually ramp up your level of activity. And it shouldn't take long. All you need to do are some light exercises that gradually increase your blood flow and muscle temperature.

Frequency and intensity

If you're interested in the health benefits of exercise, you should aim to exercise at least three times per week at about half your maximum capacity.

The best way to judge your exercise intensity is by comparing your exercising heart rate with your maximum heart rate, which you can estimate by subtracting your age from 220 beats per minute and multiplying the resulting number by 65%. (Or just fill in the blanks: 220-age x .65 = half your maximum capacity, in beats per minute.)

When you're exercising, check your pulse, count how many times your heart beats in 10 seconds and multiply that by six to get the number of times it beats in a minute. Compare that number to the one you worked out with the formula above.

Cool down

Just as it's important to warm up and prepare yourself for physical exertion, it's also important to cool down by gradually reducing your exercise intensity. When some people suddenly stop exercising, blood pools in their legs, leading to fainting and possibly heart problems. You should take about 10 minutes to cool down, or as long as it takes for your skin to return to its normal temperature.

Overload, specificity and progression

In order to improve your physical fitness, you must constantly place higher demands on the appropriate body parts. The principle of overload simply means that the body responds to increased demands by adapting, which can help you improve your aerobic fitness, muscular strength and flexibility.

The principle of specificity is even more appropriately named, and simply means that the body adapts specifically to specific types of training. So, if you want to increase your aerobic capacity, do aerobics and if you want to improve you muscle definition, do weight training.

When the body adapts to exercise, after training that involves overload and specificity, it becomes more capable of performing. That improvement is progression. If you've been running five miles a day and feel ready for six, for example, you're progressing.

When considering whether to progress by employing the principles of overload and specificity, you should base your decision on your fitness goals and how your body feels, not on others' performance. Everybody is different, and judging yourself against others is rarely fair or wise.

Thank You,
Joel Mosley
jmosley@BodyScienceUSA.com
www.BodyScienceUSA.com
www.buildingmorethanbodies.com

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The Power Of Positive Habits
"Imagine how your life would change if you could put it on AUTOPILOT and reach all of your goals automatically!"

Now you can with "The Power of Positive Habits," the new book that #1 NY Times best-selling authors Jack Canfield, Brian Tracy, John Gray Ph.D. are all raving about!

Read this book and discover:
. How you can "Improve Your Health" Automatically!
. How you can "Achieve Greater Success" Automatically!
. How you can "Lose Weight" Automatically!
. How you can "Lower your Cholesterol" Automatically!
. How you can "Reduce your Cancer risks" Automatically
and much, much more!

Order this program now. Start plotting the auto pilot course to your dreams! 100% Money Back, Satisfaction Guaranteed As Usual

The Power Of Positive Habits

---

Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!
For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------

How Fit Are You?

There's More To Fitness Than How Much You Weigh
Britannia Findlay

One of the most important things to keep in mind if you feel that you weigh too much is that fitness is not directly related to your weight. Of course, your weight will have some effect on how fit you are, especially if you're exceptionally overweight. However, this is not nearly as significant as most people would guess.

In reality the only real way to tell how fit you are is to see how much exercise you can do. You will find that if you begin an exercise program and begin to increase your fitness significantly, your weight will come down.

If your goal is to not only lose weight, but to keep that weight off, and to keep it off in a natural way - not using some fad diet - then you should look at increasing your overall fitness level, and the level of exercise you get everyday. Diet and exercise go hand in hand, diet will not be truly effective without exercise.

If you diet without increasing your daily exercise then your body will begin to burn muscle tissue, you will lose weight but you will lose your strength and fitness also. If, however, you start out by exercising more, you will be building and toning your muscles. This in itself will make your body burn more fat, you will lose weight while getting fitter and working on your figure simultaneously.

If you get exercise on a regular basis the fact is you will be fitter than someone who gets no regular exercise, regardless of your weight. Taking this into account you should start exercising more when starting any new diet plan, this will get the most from your new diet.

If you want to really improve your fitness, then you'll need to do more than just a little bit of exercise. Also, you'll need to do more than just one type of exercise. You'll need to do both cardiovascular exercise as well as some basic strength training.

For your cardiovascular exercise - which is basically any type of exercise that increases your heart rate by considerable amounts - you should work on being able to exercise for a longer period of time than you could before. This will enable you to build up some stamina.

You will also probably want to do some strength training exercises as well. While these will not increase your stamina necessarily, strength training exercises will still have a major effect on how fit you feel and will help you to tone your body.

Of course you don't need to be lifting weights! A small amount of strength training that doesn't even need equipment can make all the difference in your strength and confidence. You can do this exercise in the comfort of your own home.

In the end the most important factor in your fitness is whether or not you can do as much exercise as you'd like to be able to do. If you can then you are fit, if not then regardless of your weight the road to fitness need not be difficult, all it takes is a little determination.

Britannia Findlay is the Chief Editor of FOCAL Fitness You will find a lot of informative articles and great resources at her site. For all the information you want, visit: www.focalfitness.com

Article Source: http://EzineArticles.com

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The Power Of Positive Habits
"Imagine how your life would change if you could put it on AUTOPILOT and reach all of your goals automatically!"

Now you can with "The Power of Positive Habits," the new book that #1 NY Times best-selling authors Jack Canfield, Brian Tracy, John Gray Ph.D. are all raving about!

Read this book and discover:
. How you can "Improve Your Health" Automatically!
. How you can "Achieve Greater Success" Automatically!
. How you can "Lose Weight" Automatically!
. How you can "Lower your Cholesterol" Automatically!
. How you can "Reduce your Cancer risks" Automatically
and much, much more!

Order this program now. Start plotting the auto pilot course to your dreams! 100% Money Back, Satisfaction Guaranteed As Usual

The Power Of Positive Habits

---

Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!
For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------

Weight Loss: Tweaking . . .

Weight Loss: Tweaking Your Lifestyle
By Virginia Bola, PsyD

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites.

Why the discrepancy between our aspirations and our reality? There are a plethora of reasons, most of which can be traced to the simple fact that life gets in the way.

“I’d love to cut back on my food intake,” we think, “But I have to attend all these work functions and have little control over the meals that are served.” “I would really like to get in shape,” we complain, “But there’s no free time and I can’t afford a personal trainer like the movie stars I see.” “I really want to take care of my skin and my body,” we wail, “But I’m so busy that a quick shower and a slap of moisturizer is all I can fit into my schedule.”

It would be so wonderful to have loads of free time: to plan our days; to cook low calorie, healthy meals; to exercise without time constraints; to be able to pamper ourselves without the pressure of deadlines. Unfortunately, our lives are too hectic for that to happen in the foreseeable future.

We can throw up our hands in frustration and join the legions of the overweight and the unfit, or we can work out a personal plan that fits within our lifestyle, taking us where we want to go, albeit not quite as quickly or completely as we would prefer.

Your life, your time, the demands and responsibilities you face, vary on an individual basis. You will need to calculate what works for you, and what cannot be realistically accommodated. Here are some ideas to consider:

1. Diet

Eating on the run, at your desk, or on the rubber chicken circuit, wreaks havoc with even the best-laid diet plans. If you weigh even a pound more than you’d like, try to identify where you are going astray.

If fast food on your way to an appointment is your downfall, look at what you order. Almost all drive-thrus these days offer salads. The problems with those salads can be minimized by throwing away the little bag of croutons (fried) and omitting the packaged dressings (loaded with fat). Carry your own individual container of low calorie dressing, opt for (unsweetened) ice tea, black coffee, or a diet soda, and avoid those sugar-laden colas like the plagues they are.

If you lunch at your desk, ask yourself what are you eating? If it’s takeout, by all means have a cheeseburger or a sandwich. Just discard the bread or bun and eat with a plastic knife and fork, cut into raisin-sized pieces that will fill you up fast. French fries and onion rings? You just don’t want to go there.

Is your office always filled with snacks and treats (as most of them seem to be these days)? When the snacks come by, go to the bathroom or, better yet, take a brisk walk around the building to beef up your “won’t” power and clear the vision of goodies from your head.

If business lunches, dinners, or those awful meeting banquets are your obstacles, plan ahead. Lunch is relatively easy: salad (with your own dressing, of course) or fish and cottage cheese are available almost anywhere. For dinner, try two low calorie appetizers instead of an entrée. Best of all is something that you have to work at – crab legs, unpeeled shrimp, an artichoke (hold the hollandaise) – it will take a lot of time and no one will notice how little you are actually eating.

Banquets are particularly difficult because a plate is plunked in front of you, filled with food you would never order by choice. Cut whatever protein and vegetables there are into little pieces and chew slowly. Spread the rest out over your plate and play with it to delay the onset of a syrupy dessert. Get a cup of black coffee and place it squarely in front of you to thwart that eager-beaver waiter who keeps trying to slide a plate of pie onto your table.

Entertaining in the home creates a different set of problems because usually you know the hostess and want to avoid creating any bad feelings. Fall back on allergies as no one wants to see you break out in hives in the middle of their party. Carry a club soda or mineral water with you and no one will notice that you’re not drinking.

Over a period of time, these little changes can have a significant impact on your weight. If you’re hungry when you get home, make sure that you have some liquid protein or a health shake available to complete your daily nutritional needs.

2. Exercise.

With the best of intentions, millions of us purchase gym memberships. If we all actually used them on a regular basis, as we promise ourselves we will, there would be waiting lines spilling into the streets. Health clubs can keep signing up more and more members because they know that the number of regulars will stay about the same as the new enrollees will show up in a burst of initial enthusiasm but within a few short weeks will gradually fade away.

Unless you have a job with very regular hours, something few of us enjoy these days, it’s difficult to commit to going somewhere on a regular basis. We mean to go but then an important meeting comes up, our significant other asks us to do something, or the kids pester us to drive them somewhere.

Our high demand lives almost force us to obtain our exercise at home. Television is replete with home equipment that promises to flatten our abs, define our pects, and re-sculpt our entire bodies. Despite their assurances that the equipment easily folds away, we know our apartments can never accommodate a Bowflex or a Nordic Track. Where do those buyers live?

In the suburbs, we suspect, where the expensive equipment is soon relegated to the basement or the garage to gather dust until some future yard sale comes along. Equipment, except for minimal contraptions such as elastic bands and hand weights, are just too much trouble, and setting them up takes too much time.

Slipping exercise into your schedule is most easily handled (and therefore more likely to be regularly repeated) by pursuing activities that can be initiated without any preparation time, special clothes, or long periods free of interruption.

The old standbys of pushups, situps, stretches with weights, yoga, and calisthenics have stood the test of time for a reason. They can be inserted into your crowded schedule at odd moments of the day and require no preparation except a short warm-up. Some of the newer programs: callanetics, pilates (some), killer exercises, and video workouts also fit these requirements.

When you unexpectedly find a secret half hour free, take a walk and, if you can, magnify its benefits with an occasional bout of sprinting.

Such a plan may not make you into a Mr. or Ms. Universe but it will keep you limber and semi-fit while avoiding that energy-devouring guilt you develop when you set your sights too high and then fail to follow through.

3. Taking care of yourself.

We have all read the accounts of Cleopatra bathing in asses’ milk to bleach and smooth her skin. But she was a Queen, for heaven’s sake! She didn’t have to get up at the crack of dawn to fight the traffic into the office. She didn’t have to take care of a husband, a house, or a child. You’d have the time to leisurely bathe if it weren’t for cleaning the house, washing the clothes, finishing that report for the office, helping the kids with their homework, cooking dinner, and picking up Aunt Mildred at the airport.

We know we need to take care of ourselves. We want to perform the routines that will stave off the signs of age that wait just around the corner. We would love to take a long daily bath or shower, polish our skin to perfection with a loofah and scrubbing powders, envelop ourselves in skin softeners and lotions, and pamper our face and hair with special cleansers, masques, and skin brighteners.

Again, our lives get in the way. We work out a minimal routine of makeup remover, toner, and moisturizer. We shampoo our hair when we can and occasionally find the time for a special oil treatment or facial. It is hard to be fully motivated when the signs of age are brief and fleeting. When I have more time, we tell ourselves, I’ll work on it.

Twenty years later, the wrinkles have set in, the jowls have puffed out, and our skin carries the scars of sun, wind, and gravity. Then we bemoan our lack of care through the years and try to minimize the ravages of time already indelibly imprinted on our looks.

By all means, stick to your rapid daily routine. Sure, you could get up earlier in the morning and have time for more self-care but you’re already, like most working-age Americans, sleep-deprived.

One solution is to identify one period a week when you can steal a couple of hours for yourself. Women, especially, shortchange themselves, too busy taking care of everyone else and ignoring themselves. Stake out your claim to that two hour window as if your life depended on it.

Use it only for you. Use it to take deep treatments for your face or your hair. Use it to practice relaxation, listen to music, or walk in the rain. Use it to pamper every part of your body and spirit. Use it to think about yourself, and your goals, and your dreams. Use it to appreciate yourself and the good things life has brought you. Use it to lay plans for future self-development and use it to become your own best friend and confidant.

Our lives are so filled up with what we have to do that our wants and internal needs are often unmet. In even the busiest and most demanding schedule, there are moments we can carve out for ourselves, but only if we absolutely insist on it. Right now is the time to become assertive about your own self. You too deserve a brief moment in the sun.

Virginia Bola, PsyD

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control.

She can be reached at http://www.DietWithAnAttitude.com/index2.html She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com

Article Source: http://EzineArticles.com

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The Power Of Positive Habits
"Imagine how your life would change if you could put it on AUTOPILOT and reach all of your goals automatically!"

Now you can with "The Power of Positive Habits," the new book that #1 NY Times best-selling authors Jack Canfield, Brian Tracy, John Gray Ph.D. are all raving about!

Read this book and discover:
. How you can "Improve Your Health" Automatically!
. How you can "Achieve Greater Success" Automatically!
. How you can "Lose Weight" Automatically!
. How you can "Lower your Cholesterol" Automatically!
. How you can "Reduce your Cancer risks" Automatically
and much, much more!

Order this program now. Start plotting the auto pilot course to your dreams! 100% Money Back, Satisfaction Guaranteed As Usual

The Power Of Positive Habits

---

Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!
For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------

Exercise Benefits

Exercise Benefits: More than Meets the Eye
By Bonnie Murphy

You all know that regular exercise can improve your physical appearance, but what you may not be aware of are the changes that are going on inside? You may not notice these changes because you can’t see or touch them.

If you have been consistent in your exercise program and you are eating “healthy” but your appearance is not changing as much as you would like …don’t despair. Depending on what your workout routine is and what eating lifestyle you are following you should be experiencing the following “hidden” benefits:

Improved Cardiovascular Health. Aerobic (walking, hiking, skiing, snowshoeing, running, dancing, stair climbing, biking, and swimming) exercise will improve the functioning of the heart and decrease your risk of contracting heart disease.

Increased Flexibility. You will find that you can reach, lift, bend and recreate more comfortably with less risk of injury when you are flexible.

Improved Muscular Strength. Performing everyday tasks like carrying groceries becomes easier if you exercise (weight-train) regularly.

Improved Mood. Exercise can be the best stress release of the day. You’ll be able to cope with life’s pressures so much easier if you are on a consistent exercise regime.

Increased Energy. The extra energy that you generate from regular exercise helps you deal with physiological and psychological stresses. You sleep like a baby and some of the problems with your significant other just seem unimportant.

Along with these hidden, wonderful, life-changing happenings, you will soon be experiencing all the physical changes that come with consistent exercise.

Imagine looking and feeling years younger! Imagine doing things that you'd given up and attributed to "old-age"! Never, and I say never, give in to the age thing as being a reason why you can't do something!!

I would venture to say that all conditions that were brought on by disuse can be reversed!!

Bonnie Murphy has been a fitness professional for 20+ years and has dedicated her practice to "mature" women. Visit the website http://www.bfitandwell.com to download her latest E-Book the DES (Dynamic, Empowered, and Strong) System. Email bonnie@bfitandwell.com. Bonnie is dedicated to keeping "mature" women young and healthy. Bonnie is availble for speaking engagements call 907.646.4076

Article Source: http://EzineArticles.com

---

The Power Of Positive Habits
"Imagine how your life would change if you could put it on AUTOPILOT and reach all of your goals automatically!"

Now you can with "The Power of Positive Habits," the new book that #1 NY Times best-selling authors Jack Canfield, Brian Tracy, John Gray Ph.D. are all raving about!

Read this book and discover:
. How you can "Improve Your Health" Automatically!
. How you can "Achieve Greater Success" Automatically!
. How you can "Lose Weight" Automatically!
. How you can "Lower your Cholesterol" Automatically!
. How you can "Reduce your Cancer risks" Automatically
and much, much more!

Order this program now. Start plotting the auto pilot course to your dreams! 100% Money Back, Satisfaction Guaranteed As Usual

The Power Of Positive Habits

---

Are you missing out? Want shortcuts to your goals?
Great Attitudes Create Great Results!
Al Smith is also the Editor and Publisher of
FREE Motivational and Goal Achievement Ezines.
Blast through Procrastination, Inaction, and Distraction
with Consistent Focused Action!
For success tools at your fingertips,
Subscribe Now to The Realgoalgetter Chronicle
at http://www.realgoalgetter.com/ezines/.
From The Realgoalgetter Group of Companies;
dedicated to helping you live a long, passionate, joyful life.
--------------------

Exercise Guide

Your Guide To Exercise
by Peter Hilsper

Even light exercise is good for you, so don't get discouraged!

The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.

The biggest mistake that most people make when they start an exercise routine is the choice of exercise. Most people start out excited, and they pick a really hard exercise routine to start out. They also tend to pick the type of exercise that is recommended to them, instead of one that they enjoy.

The upshot of this approach is that people lose momentum, begin to hate their exercise routine and eventually quit altogether.

It is impossible to overstress how important it is to avoid doing this. An exercise routine you enjoy doing and completing is invaluable starting out. A little exercise can make a difference in your health and fitness, countless studies have shown that people who only get one hour walking a week have better health than those who get no exercise at all.

Once you get into the swing of your routine you will probaly want to step up its intensity somewhat, but ensure you don't fall into the old trap of stepping it up too much. Say you enjoy riding a bike and you cycle a short distance every second evening, once you become used to this you will find you are able to cycle further, quicker and for longer. At that point the best plan is to stretch your routine to encompass your greater abilites, retaining a challenge when you go cycling.

If you feel you are well settled into an exercise program, then to advance you should begin to expand it. If, for example, you walk a certain distance three times a week, aim to walk it four or even five times a week, or maybe increase the distance you walk so as to maintain the challenge.

Try to vary your exercise also, this will help avoid boredom. If you become bored doing your exercise then you will begin to get sick of it. So liven it up by doing different exercises.

An exercise routine which trains all of your body is obviously a good one, so maybe you should look into getting a membership in a local gym or perhaps buying a body workout machine for your home. By getting a total body workout your whole body will feel, and look, better.

Don't allow yourself to get discouraged; you won't always be in the mood to exercise. If you don't feel like exercising, then just take that day off. There is no harm in missing a day's exercise here and there, in fact it can help you prevent become burned out. Just try to ensure the day off doesn't become a permanent break.

Even if you end up not exercising for so long that you get out of your routine, that is no reason to give up. Just start exercising again - no matter how much or how little exercise you do, it will always benefit you. Whether you're looking to continue or change your current exercise routine, or you're just starting to exercise again, good luck!

Peter Hilsper is webmaster and editor at ROAR Exercise which is crammed with the best in health information, links and articles. Read more at: www.roarexercise.com

Article Source: http://EzineArticles.com

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Superior Attitudes Create Superior Results!
Al Smith is also the Editor and Publisher of a Motivational and Goal Achievement Ezine. Subscribe for FREE at
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