Veggie Colors Will Tell How They Can Help You!

Can These Veggies Save Your Life?

Would you like to live a long time? Most of us would.

Would you like to be healthy and disease free? That’s a pretty easy question, since the alternative is being sick and miserable.

So how do you go about it? One simple way to be leaner, healthier, and full of energy is to do what grandma told you—eat your veggies.

Why? Because vegetables are full of chemicals that your body uses to fight disease and stay healthy. These are things that you can’t get anywhere else.

Plants are made up of chemicals. Some of the chemicals help the plants fight off viruses, bacteria and pests. It turns out that these same chemicals help our own bodies in countless ways.

The details would fill a book, but here are a few examples:

Purple: plums, prunes, raisins, and other berries — these fight off cancer, heart disease and help your memory.

White: garlic and onions — these help fight cancer and infections, and they lower blood pressure.

Orange and yellow: peaches, sweet potatoes, and carrots — fight cancer and heart disease.

Green: broccoli, peas and cabbage — help your vision, fight heart disease and reduce risk of cancer.

Red: beets, apples, and tomatoes — lower risk of prostate and lung cancer, and help your circulation.

So how do you go about it? It’s simple. Pick by the color. Eat a variety of colored fruits and vegetables, and you can’t go wrong.

And it’s particularly important if you are trying to take off weight. When you are reducing calories, you need to pack in all the nutrition you can. And these colored gems are the way to do it.

By Dan Curtis

Dan Curtis, M.D. can help YOU lose weight. Sign up for our free newsletter: Dr. Dan’s Super Weight Loss Tips, Tricks and Secrets. It's free! Click here http://www.superweightlossplan.com/newsletter/

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Brain Power - Are You Keeping Your Brain Well Nourished?

Do you ever stop to think how hard your brain works for you every Day? Most of us do not consider the importance of our brain while we focus on the rest of our body. Your brain is the most essential organ and yet it is the organ least cared for.

You need not study hard or become a bookworm to boost your mental faculties. Just a few smart tricks, techniques, habits, changes in diet, lifestyle and behavior could energize your grey matter and get the best results from your brain.

Here are some thoughts to help your brain stay healthy and alert.

1. Physical exercise strengthens your brain. Exercise benefits your brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to excrete toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells.

2. Start your day with a healthy breakfast. Skipping breakfast affects your brainpower and performance at home, school or work.

3. Kick-start your brain with problem solving in the morning so that it wakes up and is all ready to go when you start. Why don’t you start off your day with a crossword puzzle or sudoku from your morning newspaper? Your brain needs these teasers to be more efficient during the first few lazy hours in the mornings.

4. Research backs up the support in favor of omega-3 fatty acids. Fish is the best brain food. Omega 3 fish oil is not just healthy brain food for babies. It's also an essential brain food for children, adolescents and adults. The EPA and DHA in fish oil seems prevent dementia.

5. Here is a trick to remember something important for the next day – read and review over the matter needed for the next day before you go to sleep the previous night. While you sleep your brain does its sorting and filing for you and stores it for you. When you think about it the next day your brain supplies this information fresh out of its memory cells.

6. Did you ever get stuck with a small detail when your brain just stops and you experience a mental block? Try darting your eyes from side to side. You would be amazed at the results! What is the reason behind this? Everyone has a left and right hemisphere in the brain. They communicate constantly on a daily basis throughout your thinking process.

Sometimes when this communication link or connection gets weaker for some reason you may experience a memory lapse. Darting your eyes helps to strengthen this connection to jerk your memory and bring back into focus that little detail you had forgotten all along. All it takes is 5 to 10 seconds to jolt your brain. Try it.

7. Good sleep, music, busy life and plenty of water are also factors that help in building your brainpower.

It is possible to boost your brainpower at any age. Try these strategies and you would start praising your brainpower in as little as two weeks!