Benefits To Goal Setting For 2009

If you are not already setting goals or making New Year's Resolutions then you should really get busy and complete this very important life task. This past week I have been reviewing my 2008 results and making 2009 plans.

Goal Setting has always been an important skill for me to have and I believe in it entirely. Goal Setting is a technique that can be very powerful and can result in some great returns in all areas of your personal and professional life.

It can exponentially increase your productivity inside the time frames you have available. However, you must be very specific and avoid generalities in your goal setting strategies.

At a very simple level, goal setting lets you determine where it is that you want to go in life.

On a more complex level, goal setting can be a vision that is long term and comes with the motivation to change your entire life.

When you know what it is that you want to achieve you can set goals and focus on taking the steps to make them a reality.

When you set goals that are clearly defined you’ll be able to measure them and feel proud as you achieve each one.

Forward progress for small goals is crucial so that you can find motivation for your bigger goals.

Some of the non-material things that you accomplish when you set goals include:

• An increase in your improvement level.
• An increase in satisfaction for what you accomplish.
• A feeling of pride for achieving personal and professional goals.
• An improvement in your self-confidence.
• Fewer attitudes that are holding you back from being happy.

Studies show that when people effectively set goals they suffer less from anxiety and stress. An increase in self-confidence can help you to concentrate more fully on both your personal and professional life.

Not to mention that you successfully achieved what you went after . . . (GRINS).

We have a FREE Ebook version of "The Power Of Setting Goals" available from our Free Ebooks And Reports section of the RGG Ezines page. Just scroll down and download it FREE.

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Your New Year's Resolutions - How Are You Doing With Them?

Cover of Go For It!New Year’s Resolutions – Resolving to Make Things Happen

Every January 1st, millions of individuals make a pledge to themselves to make specific changes in their lives. By February, most people's goals have begun to languish, if not altogether dissolved. They pledged but didn't commit.

What makes New Year's resolutions so very hard to keep?

Why does it become so difficult to keep the momentum going?

Oftentimes, the problem is simply that our goals are too lofty, too unrealistic, too out of reach. We set ourselves up for failure by setting goals that are very difficult to achieve. Sometimes we go too big without preparation and good planning.

So how can you beat the odds and keep your New Year's resolutions? The best way to succeed in keeping your New Year's resolutions is to come up with a personal plan. Construct a strategy for success.

Here's how to make things happen. Resolutions are just goals. The only difference is the "vocabulary" you use.

Spend some time contemplating your goals before acting. Many individuals tend to operate out of a vague sense of dissatisfaction with the way things are going in their lives.

Achieving your goals often demands that you take a time out from your life to seriously examine your life trajectory.

Be honest about what you want. What do you really want? When answering these questions, you will have to put aside the needs of your family members, friends, and personal relationships. You must be honest with yourself.

Also ask yourself, "What has kept me from achieving my goals"? What are you most afraid of? This period of contemplation is paramount to realizing your goals.

If you simply act before thinking, chances are you will begin the process of realizing your goals unprepared. You will run into obstacles and abandon your goals when the going gets tough.

By contemplating your desires and motivation beforehand, you are more likely to be prepared to encounter the obstacles and challenges you will probably face.

You should concentrate on one resolution at a time. Many people tend to make numerous resolutions, or lump several resolutions into one large category.

Be specific about what you want.

Write it all down.

The power of articulating and putting down in print your resolutions can be surprisingly powerful. It is very important that you be as specific as possible.

Don't make a promise to spend more time with your family or become a more healthy person.

Instead, pledge to spend two more hours a week with your family. If weight loss if your goal, resolve to lose two pounds a week. Be specific and realistic.

Set up a system of accountability designed to keep you on track. Many people abandon their New Year's resolutions because they simply forget the pledge they made at the start of the year.

Setting up a system of personal accountability ensures that you keep your goal at the front of your mind. Create a nurturing support system made up of friends and family members.

Research shows that people who are successful at realizing their goals feel a sense of responsibility to keep going. They made a pledge to themselves and others, and feel more pressure to keep their resolution.

Communicate your intentions to friends and family. Tell them about your New Year's resolutions. Explain what you are trying to accomplish, and why. Enlist their support. Encourage them to help keep you on task.

Also, you should not be afraid of exposing vulnerabilities or perceived weaknesses. Rather, you will find that most people will admire you for preparing to achieve your goals.

But remember that ultimately, success lies in your hands.

Make it as easy as possible to begin.

Another important consideration in working towards your New Year's resolutions is that you may need to start off small. Expect the process to be difficult, but still achievable.

Start by making small changes. If you are trying to lose weight, begin by integrating short exercise routines into your schedule.

The smaller you start, the better the chances that you will keep going. This will allow you to cultivate a sense of change in your life.

Drastic or massive changes in your life will be too difficult to keep going for a sustained period of time. Start off small, and keep going.

Be Passionate. Almost all individuals who successfully achieve their New Year's resolutions have chosen goals that they are passionate about. In order to be successful, you need to cultivate a sense of passion about your resolution.

If you are not passionate about achieving your resolution, you will be more likely to abandon it.

Passion creates determination. Determination creates persistence.

And persistence will almost always bring you to your goal.

After all you did make a "Resolution" didn't you? Didn't you resolve to accomplish your task?

Commit to it's execution and Go For It! (For more goal setting information check out our new Free Self Help Library section)